Directions:
- Peel and halve the onions. Parboil in salted water for 12 minutes. Remove centers, leaving about 3/4 edges. Place onion cups in a 13x9x2 pan.
- Chop the center portions which were removed from the onions to equal about 1 cup.
- Cook broccoli to package directions; drain.
- Combine chopped onion, broccoli, Parmesan cheese, mayonnaise and lemon juice; spoon into the onion cups.
- Note: at this point the onions can be refrigerated until ready to bake.
- Melt butter; blend in the flour, salt, pepper and garlic powder(if using). Add milk and cook until thick, stirring constantly.
- Remove from heat and blend in softened cream cheese. Spoon sauce over the onions; bake, uncovered, at 375*F. for 20 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 130.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 314.59mg | 13% | |
| Potassium | 77.08mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 260.04 Kcal (1089 kJ) | ||
| Calories from fat | 204.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 22% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 8% | |
| Sodium | 494.17mg | 13% | |
| Potassium | 121.07mg | 2% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 2.95g | 8% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 7.26g | 9% | |
| Vitamin C | 5.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 220.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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