Directions:
- Tenderize chicken breast and marinade in oyster sauce overnight. Peel and cut potatoes with a french fry cutter. Toss with olive oil coating evenly. Place single layer on a cookie sheet. Bake in 350 degree oven for 30 minutes, turn all and bake ten minutes more or until golden brown. Meanwhile, Stir together the flour, cornstarch and remaining spices. Cut chicken breasts in 1/2/ inch strips. Soak strips in milk then coast completely with flour mixture. Beat eggs well and coat floured chicken strips in the egg. Fry in olive oil (up to 1/2 cup) on medium high heat for 15 minutes, turning regularly until all sides are golden brown. Drain on paper towel. Serve with ketchup and cold beer. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.49 Kcal (4285 kJ) | ||
| Calories from fat | 447.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.68g | 76% | |
|---|---|---|---|
| Cholesterol | 214.48mg | 71% | |
| Sodium | 2193.51mg | 91% | |
| Potassium | 2176.34mg | 46% | |
| Total Carbs | 112.39g | 37% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 37.09g | 74% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 7.6mg | 42% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 76% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 71% | |
| Sodium | 314.43mg | 91% | |
| Potassium | 311.96mg | 46% | |
| Total Carbs | 16.11g | 37% | |
| Sugars | 0.84g | 23% | |
| Dietary Fiber | 1.84g | 51% | |
| Protein | 5.32g | 74% | |
| Vitamin C | 5.6mg | 65% | |
| Iron | 1.1mg | 42% | |
| Calcium | 35.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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