Directions:
- In a large plastic bag combine flour, seasoning salt, cayenne pepper, garlic powder and black pepper (if using); shake bag to combine spices.
- Add in chicken pieces one at a time, shaking to coat with flour mixture.
- In a large Dutch oven, heat oil and brown chicken on all sides for about 5-6 minutes on each side, or until lightly browned, adding in more oil if needed.
- Add in the tomatoes with juice, potatoes, onion, garlic, wine, capers (if using) and herbs; bring to boiling, reduce heat and cover with a lid.
- Simmer for about 40 minutes, or until chicken is done and no longer pink.
- Remove the chicken and transfer to a large serving dish, cover with foil to keep warm or place in a 200 degree oven.
- In a small bowl or cup combine the water with cornstarch; add/stir into tomato mixture in the Dutch oven, and cook for about 2-3 minutes, stirring with a spoon.
- Pour the tomato mixture over the chicken in a large serving dish/bowl.
- Sprinkle with grated Parmesan cheese if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 863.79 Kcal (3617 kJ) | ||
| Calories from fat | 500.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.59g | 86% | |
|---|---|---|---|
| Cholesterol | 246.02mg | 82% | |
| Sodium | 1188.03mg | 50% | |
| Potassium | 980.52mg | 21% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 46.61g | 93% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.3mg | 30% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 106.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 86% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 82% | |
| Sodium | 252.1mg | 50% | |
| Potassium | 208.07mg | 21% | |
| Total Carbs | 8.17g | 13% | |
| Sugars | 1.12g | 21% | |
| Dietary Fiber | 1.23g | 23% | |
| Protein | 9.89g | 93% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.1mg | 30% | |
| Calcium | 26.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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