Directions:
- Put olive oil in a non stick pan, add the chopped Garlic, Pepper Flakes, and the Anchovies.
- Cook till garlic turns a slight brown.
- Put Rape or Rappinni Broccoli in boiling hot water, salt, cook till soft.
- Strain rabe from the boiling water and use the green water to boil the Orecchiette pasta.
- Strain water from pasta, add pasta and rape to olive oil mixture,garlic,anchovie mixture, toss and serve it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.9 Kcal (1155 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 35.19mg | 1% | |
| Potassium | 6.02mg | 0% | |
| Total Carbs | 54.03g | 18% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 3mg | 101% | |
| Iron | 78.7mg | 437% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 22.56mg | 1% | |
| Potassium | 3.86mg | 0% | |
| Total Carbs | 34.64g | 18% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 3.01g | 19% | |
| Protein | 7.07g | 22% | |
| Vitamin C | 12.9mg | 34% | |
| Vitamin A | 1.9mg | 101% | |
| Iron | 50.5mg | 437% | |
| Calcium | 46mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orecchiette with White Beans and Pesto
Uncooked orecchiette or seashell pasta, Olive oil and 5 more.. -
Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)
Garlic clove, Green beans , cut into 1 inch pieces and 8 more.. -
Shell Pasta with Broccoli & Garlic
Broccoli, Orecchiette or 4 cups other small shell pasta and 6 more.. -
Pinot-Braised Duck with Spicy Greens
Duck legs (about 8 oz. each), Salt and fresh-ground pepper and 14 more.. -
Pasta With Fresh Tomato Sauce
Water, Salt, Garlic cloves and 6 more.. -
Puttanesca Tomatoes
Plum tomato, Garlic cloves, Anchovy fillets, Black olives and 4 more.. -
Parsley Salad
Flat leaf parsley, stalks removed and 12 more.. -
Puttanesca Sauce for Garlic Lovers
Pitted halved ripe olives, Dried tomatoe , cut into strips and 7 more.. -
Pasta E Fagioli
Olive oil, Pancetta, Onion, Stalk celery, Garlic and 7 more.. -
Braised Chicken With Tomato and Rosemary
Olive oil, Chicken thigh fillets and 7 more.. -
Rosemary Chicken With Tomato Sauce
Olive oil, Boneless skinless chicken thighs and 7 more.. -
Spaghetti Alla Puttanesca (Spaghetti With Hot Sauce)
Pitted black olives (kalamata or gaeta) and 9 more..
Also Try
-
-
-
Broccoli Pasta in a Fresh Tomato Sauce
Pasta (fusili works best!), Broccoli floret, Water and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
