Directions:
- Preheat oven to 400 degrees F.
- Remove all visible fat from lamb.
- Combine seasoning (black pepper - salt) in a small cup or bowl.
- Rub lamb with oil then rub with the seasoning mixture.
- Place lamb in a baking dish and roast for 30-40 minutes or until done (med rare).
- Let lamb stand for 10 minutes before slicing.
- Make 4 sandwiches with thinly sliced lamb and the remaining ingredients (bread - spinach).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.1 Kcal (2002 kJ) | ||
| Calories from fat | 243.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 42% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 25% | |
| Sodium | 399.57mg | 17% | |
| Potassium | 613.38mg | 13% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 5.6mg | 31% | |
| Calcium | 426mg | 43% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 42% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 25% | |
| Sodium | 152.72mg | 17% | |
| Potassium | 234.45mg | 13% | |
| Total Carbs | 11.78g | 10% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 2.52g | 26% | |
| Protein | 10.2g | 53% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 2.1mg | 31% | |
| Calcium | 162.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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