Broccoli in White Wine Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 tsp minced garlic
5 -6 cups chopped fresh broccoli florets
1 1/2 cups dry white wine
1/2 tsp salt (or to taste)
fresh ground black pepper

Directions:

Heat oil in a large skillet; add garlic and cook 1 minute while stirring frequently (do not let garlic get brown).
Add brocolli; stir until well coated.
Add the white wine, salt and pepper; simmer, uncovered for 2 minutes or so, stirring occasionally.
Cover and let simmer 10 minutes.
Drain broccoli and reserve liquid in skillet; keep broccoli warm in a serving dish.
Boil reserved liquid until reduced to 1/2 cup; pour over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.6 Kcal (802 kJ)
Calories from fat	100.77 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Sodium	269.2mg	11%
Potassium	368.66mg	8%
Total Carbs	9.31g	3%
Sugars	2.71g	11%
Dietary Fiber	3.01g	12%
Protein	3.04g	6%
Vitamin C	89.3mg	149%
Iron	1mg	6%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	104.73 Kcal (438 kJ)
Calories from fat	55.08 Kcal
		% Daily Value*
Total Fat	6.12g	17%
Sodium	147.14mg	11%
Potassium	201.51mg	8%
Total Carbs	5.09g	3%
Sugars	1.48g	11%
Dietary Fiber	1.65g	12%
Protein	1.66g	6%
Vitamin C	48.8mg	149%
Iron	0.6mg	6%
Calcium	29.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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