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Braised Broccoli with Garlic, Anchovies & Wine Recipe

Braised Broccoli with Garlic, Anchovies & Wine Recipe

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Braised Broccoli with Garlic, Anchovies & Wine

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Ingredients:

Serving

3 tbsp olive oil (i use lite )
3 anchovies, minced
2 tsp garlic, minced (or less )
1 1/2 lbs broccoli, stems separated and cut into 1 inch pieces
1 cup dry white wine
salt & pepper

Directions:

Put oil into a skillet that has a lid, turn heat to medium and saute the garlic& anchovies, stir occasionally 3-5 minutes or until the anchovies begin to break up and the garlic begins to color Add broccoli, stirring for 3-4 minutes, add wine and let it simmer for about a minute Cover, turn heat to medium low and cook for 2-3 minutes.
Uncover turn heat to medium and continue cooking until the wine has evaporated apprx 5 minutes Season.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.9 Kcal (841 kJ)
Calories from fat	94.63 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	59.3mg	2%
Potassium	584.72mg	12%
Total Carbs	14.13g	5%
Sugars	4g	16%
Dietary Fiber	5.13g	21%
Protein	5.19g	10%
Vitamin C	151.8mg	253%
Iron	1.7mg	10%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	83.46 Kcal (349 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	16%
Sodium	24.63mg	2%
Potassium	242.91mg	12%
Total Carbs	5.87g	5%
Sugars	1.66g	16%
Dietary Fiber	2.13g	21%
Protein	2.15g	10%
Vitamin C	63.1mg	253%
Iron	0.7mg	10%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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