Directions:
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.54 Kcal (119 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 243.91mg | 10% | |
| Potassium | 33.91mg | 1% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.79 Kcal (493 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 1006.51mg | 10% | |
| Potassium | 139.92mg | 1% | |
| Total Carbs | 15.41g | 1% | |
| Sugars | 7.07g | 7% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 2.18g | 1% | |
| Vitamin C | 22.8mg | 9% | |
| Iron | 0.7mg | 1% | |
| Calcium | 40.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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