Directions:
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 308.73mg | 13% | |
| Potassium | 900.43mg | 19% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 241.8mg | 403% | |
| Iron | 3.6mg | 20% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.55 Kcal (145 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 83.15mg | 13% | |
| Potassium | 242.5mg | 19% | |
| Total Carbs | 5.62g | 7% | |
| Sugars | 1.4g | 21% | |
| Dietary Fiber | 2.92g | 43% | |
| Protein | 2.94g | 22% | |
| Vitamin C | 65.1mg | 403% | |
| Iron | 1mg | 20% | |
| Calcium | 40.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli in Hoisin Sauce
Frozen broccoli florets, thawed, Garlic cloves, minced and 5 more.. -
Broccoli Made Simple
Broccoli, Garlic cloves, Olive oil, Water, Soy sauce, Salt and 1 more.. -
Choose Your Vegetable, Low-fat soup
Head broccoli (peeled stems are ok) or 1/2 head cauliflow... and 5 more.. -
Cream Of Broccoli Amp Garlic Soup With Asiago Dop ...
Head broccoli, Garlic, Onion and 7 more.. -
Broccoli with Red Pepper
Fresh broccoli florets, Minced fresh gingerroot and 4 more.. -
Lemon Garlic Broccoli
Broccoli florets, Lemon zest, Garlic, minced and 5 more.. -
Broccoli With Mustard Vinaigrette
Broccoli, Garlic cloves, minced, Cider vinegar, Water and 3 more.. -
Broccoli Salad
Fresh broccoli stems, Olive oil, Chopped green onion and 8 more.. -
Broccoli Olive Oil
Head of broccoli, Garlic cloves, sliced thin and 2 more.. -
Broccoli and Sweet Pepper
Fresh broccoli, Nonstick cooking spray (or cooking oil ) and 6 more.. -
Broccoli with Smoked Almonds
Frozen broccoli florets, thawed, Minced garlic, Olive oil and 4 more.. -
Rosemary Grilled Steak with Tomato Jam
Canola oil, Chopped shallots, Minced garlic, divided and 9 more.. -
Chicken and Sausage Jambalaya
Canola oil and 13 more.. -
Carrot 'N' Celery Amandine
Garlic clove, minced, Canola oil, Water and 6 more.. -
Spiced Cube Bake
Broccoli stalk, Sweet potato, Olive oil, Water, Pear, Salt and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Lemon & Garlic New Potatoes for Two
Baby red potatoes (1-3/4-inch wide, about 6), halved and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
