Directions:
- Put the olive oil in a large skillet & heat.
- Add the minced garlic & cook slightly (do not brown the garlic).
- Add the frozen brccoli & cook about 8 minutes stirring occasionally, adding a little water now & then to make steam so that the brccoli cooks.
- If you are adding checken, add it now.
- Add butter, salt, pepper, and the cooked pasta.
- Serve with Parmesan cheese at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.63 Kcal (1288 kJ) | ||
| Calories from fat | 223.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 11% | |
| Sodium | 52.9mg | 2% | |
| Potassium | 164.55mg | 4% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.31 Kcal (914 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 38% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 11% | |
| Sodium | 37.54mg | 2% | |
| Potassium | 116.78mg | 4% | |
| Total Carbs | 12.51g | 6% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 3.35g | 9% | |
| Vitamin C | 27.8mg | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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