Broccoli in Cream Recipe

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Broccoli in Cream
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Ingredients
9
Count
Nutrition
120
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wash broccoli and trim stems.
  2. Cut stalks about the size or you thumb.
  3. Add broccoli to boiling salted water, add sugar and butter and return to boiling for 2 to 3 minutes.
  4. Drain immediately and set on paper towelling to dry.
  5. Place on serving dish and top with Cream Sauce.
  6. Cream Sauce:.
  7. Heat butter in saucepan, add cream, lemon juice, salt and pepper, stirring with a wire whisk constantly, until slightly thickened.
  8. Do not bring to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.54 Kcal (500 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 19.77mg 7%
Sodium 359.43mg 15%
Potassium 547.98mg 12%
Total Carbs 12.58g 4%
Sugars 3.76g 15%
Dietary Fiber 5.1g 20%
Protein 5.31g 11%
Vitamin C 152.2mg 254%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 134mg 13%
Amount Per 100 g
Calories 18.14 Kcal (76 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 10%
Cholesterol 3mg 7%
Sodium 54.54mg 15%
Potassium 83.15mg 12%
Total Carbs 1.91g 4%
Sugars 0.57g 15%
Dietary Fiber 0.77g 20%
Protein 0.8g 11%
Vitamin C 23.1mg 254%
Iron 0.3mg 9%
Calcium 20.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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