Directions:
- In a large saute pan, heat the olive oil and garlic until just sizzling.
- Add the broccoli and cook, tossing regularly for 8 to 10 minutes, until the stem is tender.
- Use the wine to slow the cooking down if the garlic begins to brown.
- When the broccoli is tender, add the chile flakes and zest and place on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.35 Kcal (1161 kJ) | ||
| Calories from fat | 200.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 23.04mg | 1% | |
| Potassium | 369.68mg | 8% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 95.1mg | 158% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.27 Kcal (550 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 34% | |
|---|---|---|---|
| Sodium | 10.91mg | 1% | |
| Potassium | 174.98mg | 8% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 2.06g | 17% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 45mg | 158% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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