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Steamed Broccoli With Garlic and Bread Crumbs Recipe

Steamed Broccoli With Garlic and Bread Crumbs Recipe

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Steamed Broccoli With Garlic and Bread Crumbs

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Ingredients:

Serving

1 1/4 lbs broccoli
2 tbsp olive oil
2 garlic, minced
1/4 cup breadcrumbs , preferably whole wheat
1/4 tsp oregano
1/4 tsp salt
1 pinch ground pepper

Directions:

Steam the broccoli, until cooked (6 - 7 minutes).
Bread Crumbs: Heat the oil in a medium skillet over medium high heat. Add garlic and cook for 1 minute. Add bread crumbs, oregano, salt and pepper and cook, stirring until the crumbs are toasted and golden brown, about 2 minutes.
Put the broccoli in a dish, and sprinkle with the bread crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.97 Kcal (532 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Sodium	220.49mg	9%
Potassium	455.49mg	10%
Total Carbs	13.16g	4%
Sugars	3.15g	13%
Dietary Fiber	4.47g	18%
Protein	4.65g	9%
Vitamin C	126.6mg	211%
Iron	1.6mg	9%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	76.71 Kcal (321 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	11%
Sodium	133.22mg	9%
Potassium	275.21mg	10%
Total Carbs	7.95g	4%
Sugars	1.9g	13%
Dietary Fiber	2.7g	18%
Protein	2.81g	9%
Vitamin C	76.5mg	211%
Iron	1mg	9%
Calcium	45.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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