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Marinara Sauce / Spaghetti Sauce Via Bari, Italy Recipe

Marinara Sauce / Spaghetti Sauce Via Bari, Italy Recipe

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Marinara Sauce / Spaghetti Sauce Via Bari, Italy

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, fresh & sliced super thin
28 oz crushed tomatoes ( redpack brand)
1 1/2 tsp dried oregano
2 tsp sea salt
1/2 tsp pepper, freshly ground

Directions:

In a 4 quart pot heat olive oil on medium heat and add THINLY sliced fresh garlic. Sauté until garlic becomes very lightly golden on edges. If garlic burns, discard and start again as this definitely affects the taste in a negative way.
Add can of crushed tomatoes. Tomatoes should be slightly chunky and not a puree. Turn heat up just a bit until mixture starts to bubble up, but not boil.
Place dried oregano in palm of one hand and use other to crush it over the pot. Add in salt and pepper and stir.
Lower heat to medium-low and cover pot, simmering for 20 minutes. Check occasionally to stir. Enjoy immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.22 Kcal (361 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	950.07mg	40%
Potassium	397.51mg	8%
Total Carbs	9.89g	3%
Sugars	5.31g	21%
Dietary Fiber	2.82g	11%
Protein	2.75g	5%
Vitamin C	12.2mg	20%
Iron	1.5mg	8%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	61.41 Kcal (257 kJ)
Calories from fat	30.08 Kcal
		% Daily Value*
Total Fat	3.34g	7%
Sodium	676.65mg	40%
Potassium	283.11mg	8%
Total Carbs	7.04g	3%
Sugars	3.78g	21%
Dietary Fiber	2.01g	11%
Protein	1.96g	5%
Vitamin C	8.7mg	20%
Iron	1mg	8%
Calcium	37.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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