Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Melt margarine in a medium skillet over medium heat. Saute onions and celery until tender.
- In a 2 quart casserole dish combine onions, celery, cooked rice, broccoli, mushroom soup and processed cheese spread; mix well.
- Bake in preheated oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.83 Kcal (1100 kJ) | ||
| Calories from fat | 133.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 199.75mg | 8% | |
| Potassium | 127.62mg | 3% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 257.66 Kcal (1079 kJ) | ||
| Calories from fat | 131.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 23% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 3% | |
| Sodium | 195.82mg | 8% | |
| Potassium | 125.1mg | 3% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 2.35g | 10% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 4.69g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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