Directions:
- Saute first amount of margarine with onion and celery. Mix that with rice, broccoli and chicken in a cassarole dish. Mix low fat cream of broccoli soup and milk together and pour over all. Combine melted margarine, bread crumbs and cheese together and sprinke overtop.
- Bake, at 425 degrees for 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3386.68 Kcal (14179 kJ) | ||
| Calories from fat | 1543.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.53g | 264% | |
|---|---|---|---|
| Cholesterol | 237.92mg | 79% | |
| Sodium | 5512.33mg | 230% | |
| Potassium | 3256.89mg | 69% | |
| Total Carbs | 327.26g | 109% | |
| Sugars | 42.97g | 172% | |
| Dietary Fiber | 26.27g | 105% | |
| Protein | 141.47g | 283% | |
| Vitamin C | 184.7mg | 308% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 19.9mg | 111% | |
| Calcium | 1266.2mg | 127% | |
| Amount Per 100 g | |||
| Calories | 187.22 Kcal (784 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 264% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 79% | |
| Sodium | 304.74mg | 230% | |
| Potassium | 180.05mg | 69% | |
| Total Carbs | 18.09g | 109% | |
| Sugars | 2.38g | 172% | |
| Dietary Fiber | 1.45g | 105% | |
| Protein | 7.82g | 283% | |
| Vitamin C | 10.2mg | 308% | |
| Iron | 1.1mg | 111% | |
| Calcium | 70mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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