Directions:
- Melt 2 Tbs margarine in medium-size stock pot.
- Add onions, celery, and garlic. Sauté until onion is translucent.
- Add broth and broccoli; bring to a boil.
- Cover and simmer 15-20 minutes.
- Allow to cool about 20 minutes.
- In a blender or food processor purée entire broccoli mix.
- Return mixture to pot and keep warm.
- In a small sauce pan met 3 Tbs margarine.
- Add flour; blend well.
- Add milk; stir until thick and bubbly and then add to soup.
- Stir and season with pepper.
- Serve.
- Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.67 Kcal (735 kJ) | ||
| Calories from fat | 90.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 189.19mg | 8% | |
| Potassium | 576.89mg | 12% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 87.4mg | 146% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 15% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 54.96mg | 8% | |
| Potassium | 167.59mg | 12% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 1.66g | 23% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 2.44g | 17% | |
| Vitamin C | 25.4mg | 146% | |
| Iron | 0.3mg | 7% | |
| Calcium | 42.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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