Directions:
- Melt 1/2 cup margarine in large saucepan.
- Sauté diced onions, add celery slices until tender.
- Add water, potatoes and clams.
- Bring to a boil slowly.
- Turn heat down to simmer, continue cooking until potatoes are nearly done. Grate 1/2 cup raw carrots.
- In small saucepan, melt 1/4 cup margarine and flour.
- Stir through until all margarine is absorbed.
- Add milk. Stir quickly over a medium heat until blended into a smooth mixture (a whisk does this easily).
- Add this mixture and grated carrots to clam and vegetable mixture.
- Stir gently to blend.
- Simmer over low heat for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.17 Kcal (2350 kJ) | ||
| Calories from fat | 339.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.73g | 58% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 8% | |
| Sodium | 1386.16mg | 58% | |
| Potassium | 573.6mg | 12% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.1mg | 17% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 58% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 8% | |
| Sodium | 234.86mg | 58% | |
| Potassium | 97.19mg | 12% | |
| Total Carbs | 6.76g | 13% | |
| Sugars | 1.58g | 37% | |
| Dietary Fiber | 0.81g | 19% | |
| Protein | 2.89g | 34% | |
| Vitamin C | 0.7mg | 7% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.5mg | 17% | |
| Calcium | 40.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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