Directions:
- Cook rice according to package directions and set aside.
- Brown beef and next 3 ingredients in a large skillet, stirring until beef crumbles; drain off grease.
- Combine beef mixture, rice and remaining ingredients (except for onion rings).
- Place mixture into a greased 13x9x2 baking dish.
- Bake for 1 hour at 325 degrees.
- Add onion rings to top and bake for 10 more minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.54 Kcal (1154 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 154.73mg | 6% | |
| Potassium | 341.23mg | 7% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.1mg | 50% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 19% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 18% | |
| Sodium | 96.49mg | 6% | |
| Potassium | 212.78mg | 7% | |
| Total Carbs | 14.25g | 8% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 11.41g | 37% | |
| Vitamin C | 10mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.6mg | 50% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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