Directions:
- Preheat oven to 350 degrees F (175 degrees C). Bring chicken broth to a boil in a medium saucepan.
- In a 1 1/2 quart baking dish, mix chicken broth, uncooked wild rice, water chestnuts, 2 tablespoons butter and salt.
- Cover, and bake in the preheated oven 30 minutes.
- While rice mixture is baking, melt remaining butter in a medium skillet over medium heat. Place mushrooms and onion in skillet, and slowly cook and stir until tender. Stir mushrooms and onion into the wild rice mixture, cover, and continue baking 30 minutes, or until liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 320.65mg | 13% | |
| Potassium | 150.58mg | 3% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.41 Kcal (709 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 9% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 5% | |
| Sodium | 346.88mg | 13% | |
| Potassium | 162.9mg | 3% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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