Wild Rice Casserole II Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Bring chicken broth to a boil in a medium saucepan.
In a 1 1/2 quart baking dish, mix chicken broth, uncooked wild rice, water chestnuts, 2 tablespoons butter and salt.
Cover, and bake in the preheated oven 30 minutes.
While rice mixture is baking, melt remaining butter in a medium skillet over medium heat. Place mushrooms and onion in skillet, and slowly cook and stir until tender. Stir mushrooms and onion into the wild rice mixture, cover, and continue baking 30 minutes, or until liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.6 Kcal (656 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	15.25mg	5%
Sodium	320.65mg	13%
Potassium	150.58mg	3%
Total Carbs	22.78g	8%
Sugars	1.26g	5%
Dietary Fiber	1.17g	5%
Protein	2.88g	6%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	169.41 Kcal (709 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	9%
Cholesterol	16.5mg	5%
Sodium	346.88mg	13%
Potassium	162.9mg	3%
Total Carbs	24.64g	8%
Sugars	1.37g	5%
Dietary Fiber	1.27g	5%
Protein	3.11g	6%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	7%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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