Directions:
- Heat margarine in a large skillet over medium heat. Stir in onion, celery, and carrots; cook until soft. Stir in flour, red pepper flakes, and dill weed. Mix in water, bouillon cubes, and Worcestershire sauce. Add potatoes, and season with black pepper; cook until potatoes begin to soften, about 10 minutes. Stir in milk, crab meat, and clams; simmer 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.73 Kcal (752 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 591.54mg | 25% | |
| Potassium | 408.14mg | 9% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 42.39 Kcal (177 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 13% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 139.52mg | 25% | |
| Potassium | 96.27mg | 9% | |
| Total Carbs | 5.01g | 7% | |
| Sugars | 1.78g | 30% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 1.34g | 11% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.2mg | 5% | |
| Calcium | 32mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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