Broccoli Lovers Casserole II Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped broccoli, thawed
1/3 cup margarine, melted
1 (10 1/2 oz) can cream of mushroom soup
3/4 cup low-fat mayonnaise
1/4 cup onion, finely chopped
2 cups ritz crackers, crushed
1 1/2 cups cheddar cheese, shredded
2 eggs, beaten

Directions:

Place broccoli in microwave safe dish and microwave on high 5-6 minutes until defrosted. Drain thoroughly and set aside.
In bowl, mix crackers and butter; pat half of mix onto bottom of 10 pie plate. Set aside remaining cracker mix.
In another bowl, mix broccoli with with remaining ingredients.
Pour into pie plate and top with remaining crackers.
Microwave on medium 18-21 minutes until filling is set.
Let stand 6-8 minutes. Cut into wedges.
If baking, preheat oven to 350°F.
Bake 35-45 minutes until center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.54 Kcal (2125 kJ)
Calories from fat	306.36 Kcal
		% Daily Value*
Total Fat	34.04g	52%
Cholesterol	68.21mg	23%
Sodium	196.37mg	8%
Potassium	67.02mg	1%
Total Carbs	42.68g	14%
Sugars	6.05g	24%
Dietary Fiber	0.35g	1%
Protein	11.76g	24%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	369.57 Kcal (1547 kJ)
Calories from fat	223.08 Kcal
		% Daily Value*
Total Fat	24.79g	52%
Cholesterol	49.67mg	23%
Sodium	142.99mg	8%
Potassium	48.8mg	1%
Total Carbs	31.08g	14%
Sugars	4.41g	24%
Dietary Fiber	0.25g	1%
Protein	8.56g	24%
Vitamin C	3.8mg	9%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	119.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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