Directions:
- Cook broccoli until tender crisp.
- Cook onions in boiling salted water: drain.
- In a saucepan melt half the marg; blend in flour salt and pepper.
- Add milk and cook stirring constantly until thickened and bubbly.
- Reduce heat and blend in cheese until smooth.
- Place vegetables in casserole.
- Pour sauce mixture over and mix lightly.
- Top with shredded cheese.
- Melt remaining marg and toss with bread crumbs.
- Sprinkle over casserole.
- Bake at 350 degrees for 40- 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.57 Kcal (1141 kJ) | ||
| Calories from fat | 148.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 391.5mg | 16% | |
| Potassium | 410.47mg | 9% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 25% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 9% | |
| Sodium | 150.93mg | 16% | |
| Potassium | 158.24mg | 9% | |
| Total Carbs | 9.08g | 8% | |
| Sugars | 2.69g | 28% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 3.26g | 17% | |
| Vitamin C | 27.4mg | 119% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 77.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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