Directions:
- Cook pasta in boiling water until just tender (about 10 min.).
- Stir in broccoli and drain immediately and return to pot.
- Whisk flour, salt and pepper into milk and pour over pasta.
- Stir in mustard and cook stirring over medium-high heat for 5 minute or until thickened.
- Remove from heat and stir in cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.23 Kcal (3108 kJ) | ||
| Calories from fat | 226.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 77.83mg | 26% | |
| Sodium | 1175.85mg | 49% | |
| Potassium | 850.02mg | 18% | |
| Total Carbs | 87.92g | 29% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 42.23g | 84% | |
| Vitamin C | 135.3mg | 226% | |
| Iron | 5.8mg | 32% | |
| Calcium | 838.2mg | 84% | |
| Amount Per 100 g | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 39% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 26% | |
| Sodium | 233.59mg | 49% | |
| Potassium | 168.86mg | 18% | |
| Total Carbs | 17.47g | 29% | |
| Sugars | 2.91g | 59% | |
| Dietary Fiber | 2.83g | 57% | |
| Protein | 8.39g | 84% | |
| Vitamin C | 26.9mg | 226% | |
| Iron | 1.1mg | 32% | |
| Calcium | 166.5mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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