Directions:
- Boil 4 cups of water, add rice, and set aside.
- Drain tuna and vegetables and set aside.
- In medium sauce pan, melt margerine over medium heat.
- Once melted add flour, salt, and pepper. Stir together until a paste is formed.
- With a wire whisk, add milk. Stir regularly until sauce is thickened.
- When sauce is at desired consistency, add vegetables and tuna.
- Serve sauce over rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.06 Kcal (2567 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 372.77mg | 16% | |
| Potassium | 275.76mg | 6% | |
| Total Carbs | 113.74g | 38% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 254.38 Kcal (1065 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 16% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 154.68mg | 16% | |
| Potassium | 114.42mg | 6% | |
| Total Carbs | 47.2g | 38% | |
| Sugars | 1.69g | 16% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 5.63g | 27% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 32% | |
| Calcium | 54.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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