Green Bean/Carrot Casserole Recipe

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Ingredients:

Serving

2 tbsp minced onions
1 tbsp olive oil
2 tbsp flour
1/2 tsp salt
1/8 tsp pepper
1 1/2 cups milk
2 eggs, beaten
1/2 cup grated sharp cheddar cheese
1 3/4 cups cooked green beans
1 3/4 cups cooked carrots , sliced in coins
1/2 cup ritz cracker crumbs or 1/2 cup panko breadcrumbs
3 tbsp butter

Directions:

Cook onions slightly in fat, add flour and seasoning; blend well.
Add milk gradually and cook until slightly thickened.
Add eggs slowly and wisk quickly to cook over low heat,1 minute.
Add cheese and stir in vegetables.
Pour into greased baking dish; cover with crumbs and dot with butter.
Bake in a moderate oven (350) for 30 minutes.
Note: Undercook the green beans and carrots as they will be cooked again in the oven. I steam mine for 5 minutes only.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.88 Kcal (837 kJ)
Calories from fat	118.36 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	81.11mg	27%
Sodium	397.72mg	17%
Potassium	289.33mg	6%
Total Carbs	13.6g	5%
Sugars	5.29g	21%
Dietary Fiber	2.88g	12%
Protein	7.8g	16%
Vitamin C	5.7mg	9%
Vitamin A	0.7mg	24%
Iron	0.9mg	5%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	102.06 Kcal (427 kJ)
Calories from fat	60.44 Kcal
		% Daily Value*
Total Fat	6.72g	20%
Cholesterol	41.41mg	27%
Sodium	203.08mg	17%
Potassium	147.74mg	6%
Total Carbs	6.94g	5%
Sugars	2.7g	21%
Dietary Fiber	1.47g	12%
Protein	3.98g	16%
Vitamin C	2.9mg	9%
Vitamin A	0.4mg	24%
Iron	0.4mg	5%
Calcium	97.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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