Directions:
- In a a small saucepan melt the margarine.
- Stir in the flour, salt, pepper and dried basil (if using).
- Add milk all at once.
- Cook and stir over medium heat till thickened and bubbly.
- Cook/stir one minute more.
- Remove from heat.
- Stir in fresh basil (if using).
- Coat custard cups with margarine.
- Spoon about 2 Tablespoons basil sauce into each dish.
- Gently break an egg into the center of each dish.
- Season with salt and pepper.
- Spoon remaining sauce atop eggs.
- Bake in a 350 degree oven for 18-20 minutes or till egg is set.
- Garnish with snipped basil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.24 Kcal (796 kJ) | ||
| Calories from fat | 126.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 338.18mg | 14% | |
| Potassium | 172.81mg | 4% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 100.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 22% | |
|---|---|---|---|
| Cholesterol | 131.66mg | 55% | |
| Sodium | 270mg | 14% | |
| Potassium | 137.97mg | 4% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.55g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 93.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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