Ingredients:
- 1 lb broccoli, trimmed, cooked in boiling , salted water until just tender, and chopped coarse, about 4 1/4 cups
Directions:
- Heat the milk in a small saucepan until scalding.
- Take off heat.
- In a saucepan, melt 4 tlbsps butter over moderately-low heat and saute the onion and garlic for 3-4 minutes. Add the flour and cook the roux, stirring, for 3 minutes more.
- Add the heated milk in a stream, whisking, and simmer it, stirring, for 5 minutes.
- Remove from heat and stir in the cheeses and season to taste.
- Keep stirring just until the cheeses are melted and incorporated into the sauce.
- In a well-buttered 14 inch gratin dish, combine the broccoli and ham and pour sauce over.
- Sprinkle breadcrumbs over top, dot with remaining 2 tblsps butter and bake in a preheated 375F (190C) oven for 30 minutes, or until it is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.39 Kcal (1061 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 14% | |
| Sodium | 431mg | 18% | |
| Potassium | 326.8mg | 7% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 122.73 Kcal (514 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 22% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 14% | |
| Sodium | 208.76mg | 18% | |
| Potassium | 158.29mg | 7% | |
| Total Carbs | 8.8g | 6% | |
| Sugars | 2.3g | 19% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 6.26g | 26% | |
| Vitamin C | 18.3mg | 63% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 140.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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