Broccoli and Garlic Pasta Recipe

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Broccoli and Garlic Pasta
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Ingredients
8
Count
Nutrition
306
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, combine broth, basil, pepper, garlic and broccoli. Bring to a boil.
  2. Cover and cook over low heat for 3 minutes or until broccoli is tender crisp.
  3. Add hot cooked pasta and lemon juice. Toss to coat. Serve with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.24 Kcal (1282 kJ)
Calories from fat 95.99 Kcal
% Daily Value*
Total Fat 10.67g 16%
Sodium 237.91mg 10%
Potassium 274.91mg 6%
Total Carbs 32.2g 11%
Sugars 6.82g 27%
Dietary Fiber 12.76g 51%
Protein 12.8g 26%
Vitamin C 66.8mg 111%
Iron 0.8mg 4%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 76.83 Kcal (322 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 16%
Sodium 59.69mg 10%
Potassium 68.97mg 6%
Total Carbs 8.08g 11%
Sugars 1.71g 27%
Dietary Fiber 3.2g 51%
Protein 3.21g 26%
Vitamin C 16.8mg 111%
Iron 0.2mg 4%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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