Directions:
- Place in a dutch oven or a large deep frying pan:.
- Chopped onion and garlic and saute in the olive oil for approximately 10 minutes but do NOT brown. (just a slightly golden color will be good).
- Clean and trim broccoli and cut into 2 pieces.
- Add cut broccoli to garlic and onion.
- Turn down flame and add 6 cups very hot water and bullion cubes, & salt & pepper.
- Simmer until broccoili is still slightly crunchy and add pasta.
- Add more water if needed while pasta is cooking with the broccoli as it can absorb alot of the water.
- Cook until pasta and broccoli are both tender and most of the water is absorbed.
- Turn off the heat and sprinkle a small amount of extra virgin olive oil and approximatly 1/2 cup parmegiano cheese. Toss and serve.
- You can garnish with lemon if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.03 Kcal (888 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 61.04mg | 3% | |
| Potassium | 208.78mg | 4% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.24 Kcal (244 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 17% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 16.77mg | 3% | |
| Potassium | 57.34mg | 4% | |
| Total Carbs | 6.63g | 8% | |
| Sugars | 0.9g | 13% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 1.39g | 10% | |
| Vitamin C | 12.8mg | 78% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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