Directions:
- In medium bowl, combine raw oats, yogurt and pineapple with juice, mix well.
- Cover and refrigerate overnight or up to 1 week.
- When ready to serve, layer the mixture and strawberries in parfait glasses and garnish with a strawberry on top - I just put it in a small bowl with all the berries on top.
- This is good with bananas or a mixture of both fruits or your favorite fruit.
- The original recipe said 4 servings, but they were way too big for us and I think it is more like 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 172.95mg | 7% | |
| Potassium | 139.63mg | 3% | |
| Total Carbs | 41.84g | 14% | |
| Sugars | 25.6g | 102% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.2 Kcal (449 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 96.96mg | 7% | |
| Potassium | 78.28mg | 3% | |
| Total Carbs | 23.46g | 14% | |
| Sugars | 14.35g | 102% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 3.11g | 11% | |
| Vitamin C | 16.4mg | 49% | |
| Iron | 0.9mg | 8% | |
| Calcium | 73.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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