Directions:
- In medium bowl, combine oats, yogurt, pineapple, and almonds. Mix well.
- Cover, refrigerate overnight or up to 3 days.
- To serve, layer oat mixture and berries in parfait glasses.
- Garnish with additional sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.3 Kcal (2040 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 108.54mg | 5% | |
| Potassium | 455.85mg | 10% | |
| Total Carbs | 83.45g | 28% | |
| Sugars | 40.96g | 164% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 2.5mg | 14% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 20% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 35.04mg | 5% | |
| Potassium | 147.14mg | 10% | |
| Total Carbs | 26.94g | 28% | |
| Sugars | 13.22g | 164% | |
| Dietary Fiber | 2.73g | 34% | |
| Protein | 4.68g | 29% | |
| Vitamin C | 16.5mg | 85% | |
| Iron | 0.8mg | 14% | |
| Calcium | 72.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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