Directions:
- Freeze can of pineapple for 4 hours or overnight.
- Remove can from freezer. Rinse can under warm, running water for 2 minute.
- Remove both ends of can, push frozen pineapple onto cutting board. Slice into chunks, transfer to blender.
- Add fruit juice, yogurt, banana (peeled and cut into chunks) and ginger.
- Blend until thick and smooth. Pour into glasses. Garnish with pineapple wedges and mint.
- For a pina colada passion, omit the banana and ginger. Replace the yogurt with 1 pint coconut sorbet, lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.57 Kcal (128 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 4.85mg | 0% | |
| Potassium | 94.27mg | 2% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 14.04mg | 0% | |
| Potassium | 273.17mg | 2% | |
| Total Carbs | 20.42g | 2% | |
| Sugars | 13.57g | 19% | |
| Dietary Fiber | 1.89g | 3% | |
| Protein | 1.37g | 1% | |
| Vitamin C | 9.9mg | 6% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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