Directions:
- In a small saucepan, bring milk and salt to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until milk is absorbed. Fluff with a fork; cool.
- In a small bowl, combine the sour cream, yogurt, honey and lemon peel. Stir in couscous.
- Combine the kiwi, blueberries and raspberries; spoon 1/4 cup into each of six parfait glasses. Layer with couscous mixture and remaining fruit. Garnish with ginger and mint. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 69.98mg | 3% | |
| Potassium | 298.03mg | 6% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 17.65g | 71% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 41mg | 68% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.15 Kcal (465 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 5% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 48.15mg | 3% | |
| Potassium | 205.06mg | 6% | |
| Total Carbs | 20.57g | 10% | |
| Sugars | 12.15g | 71% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 3.31g | 10% | |
| Vitamin C | 28.2mg | 68% | |
| Iron | 0.2mg | 2% | |
| Calcium | 66.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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