Directions:
- In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- Cover and combine until the mixture is smooth and silky.
- You should have a lovely thick, pale green drink.
- Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- Pour slowly into chilled glasses, half filling each glass with the green mixture.
- Add a squirt of whipped cream and top with the pink mixture.
- Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.28 Kcal (1027 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 27.34mg | 1% | |
| Potassium | 342.14mg | 7% | |
| Total Carbs | 58.8g | 20% | |
| Sugars | 47.76g | 191% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 107.7mg | 179% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 11.68mg | 1% | |
| Potassium | 146.14mg | 7% | |
| Total Carbs | 25.12g | 20% | |
| Sugars | 20.4g | 191% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 1.09g | 5% | |
| Vitamin C | 46mg | 179% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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