Directions:
- Combine blueberries, blackberries, strawberries, mango, kiwi and apple juice in a medium bowl. Toss gently to combine and set aside.
- In a food processor, process bananas and lemon juice for 1 minute or until smooth. Scrape down the sides of the container. Add coconut and process 2 to 3 minutes more or until extremely light and creamy. Transfer mixture to a glass bowl.
- -
- To assemble parfaits:
- -
- In the bottom of 4 large glasses or dessert dishes, add 1/2 cup mixed fruit mixture, 1/2 cup granola and follow with 1/2 cup banana-coconut cream mixture.
- Repeat layers, ending with banana-coconut cream mixture.
- Serve immediately.
- Variation: Use nondairy plain or flavored soy yogurt as a substitute for the banana-coconut cream mixture. Feel free to substitute other fruits to suit your personal taste or seasonal availability.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.51 Kcal (4080 kJ) | ||
| Calories from fat | 322.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Sodium | 40.84mg | 2% | |
| Potassium | 1647.25mg | 35% | |
| Total Carbs | 146.57g | 49% | |
| Sugars | 80.16g | 321% | |
| Dietary Fiber | 23.38g | 94% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 91.4mg | 152% | |
| Iron | 6.3mg | 35% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 55% | |
|---|---|---|---|
| Sodium | 7.41mg | 2% | |
| Potassium | 299.07mg | 35% | |
| Total Carbs | 26.61g | 49% | |
| Sugars | 14.55g | 321% | |
| Dietary Fiber | 4.24g | 94% | |
| Protein | 4.14g | 46% | |
| Vitamin C | 16.6mg | 152% | |
| Iron | 1.1mg | 35% | |
| Calcium | 24.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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