Raspberry Blackberry Smoothie Recipe

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Raspberry Blackberry Smoothie
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Ingredients:

  • 1 small banana
  • 1/2 cup blackberries
  • 1 (6 oz) container vanilla yogurt
  • 1 tbsp honey

Directions:

  1. Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.86 Kcal (615 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 0.28mg 0%
Sodium 14.23mg 1%
Potassium 367.34mg 8%
Total Carbs 34.61g 12%
Sugars 22.33g 89%
Dietary Fiber 7.62g 30%
Protein 2.05g 4%
Vitamin C 28.3mg 47%
Iron 1mg 5%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 2%
Cholesterol 0.16mg 0%
Sodium 8.24mg 1%
Potassium 212.74mg 8%
Total Carbs 20.04g 12%
Sugars 12.93g 89%
Dietary Fiber 4.41g 30%
Protein 1.19g 4%
Vitamin C 16.4mg 47%
Iron 0.6mg 5%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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