Pineapple and Raspberry Smoothie Recipe

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Pineapple and Raspberry Smoothie
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Ingredients
7
Count
Nutrition
119
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In teapot, pour boiling water over tea bag; cover and brew 5 minutes.
  2. Remove tea bags and cool.
  3. In blender, combine tea, pineapple, raspberries, yogurt and sugar.
  4. Add ice cubes, one at a time, and process until blended.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.97 Kcal (498 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 0.58mg 0%
Sodium 28.89mg 1%
Potassium 169.24mg 4%
Total Carbs 25.97g 9%
Sugars 23.42g 94%
Dietary Fiber 1.59g 6%
Protein 2g 4%
Vitamin C 10mg 17%
Iron 0.1mg 1%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 55.37 Kcal (232 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 3%
Cholesterol 0.27mg 0%
Sodium 13.45mg 1%
Potassium 78.77mg 4%
Total Carbs 12.09g 9%
Sugars 10.9g 94%
Dietary Fiber 0.74g 6%
Protein 0.93g 4%
Vitamin C 4.7mg 17%
Iron 0.1mg 1%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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