Directions:
- In teapot, pour boiling water over tea bag; cover and brew 5 minutes.
- Remove tea bags and cool.
- In blender, combine tea, pineapple, raspberries, yogurt and sugar.
- Add ice cubes, one at a time, and process until blended.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 28.89mg | 1% | |
| Potassium | 169.24mg | 4% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2g | 4% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 13.45mg | 1% | |
| Potassium | 78.77mg | 4% | |
| Total Carbs | 12.09g | 9% | |
| Sugars | 10.9g | 94% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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