Directions:
- Mix everything together in a very large bowl. (You can also add a pound of sausage, if you want.).
- Roll up in tortillas.
- Wrap each one individually in plastic wrap, then store in a gallon-size freezer bag.
- When you're ready to eat one, just microwave it for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 119.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 18% | |
| Sodium | 746.15mg | 31% | |
| Potassium | 163.07mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 333.33 Kcal (1396 kJ) | ||
| Calories from fat | 223.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 20% | |
|---|---|---|---|
| Cholesterol | 100.69mg | 18% | |
| Sodium | 1399.12mg | 31% | |
| Potassium | 305.77mg | 3% | |
| Total Carbs | 5.45g | 1% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 21.97g | 23% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 142.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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