Directions:
- Combine first 7 ingredients.
- Place a small nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom.
- Draw a spatula across bottom of pan to form large curds.
- Continue cooking until egg mixture is thick but still moist; do not stir constantly.
- Place the tortilla on a microwave safe plate plate.
- Spread cream cheese over tortilla, and microwave at high 15 seconds.
- Top with egg mixture and salsa and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 552.25mg | 23% | |
| Potassium | 266.38mg | 6% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 8% | |
|---|---|---|---|
| Cholesterol | 126.76mg | 63% | |
| Sodium | 371.97mg | 23% | |
| Potassium | 179.42mg | 6% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 9.2g | 27% | |
| Vitamin C | 9.3mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 34% | |
| Calcium | 73.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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