Directions:
- Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
- In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
- Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
- Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1534.47 Kcal (6425 kJ) | ||
| Calories from fat | 318.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 54% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 4153.99mg | 173% | |
| Potassium | 919.02mg | 20% | |
| Total Carbs | 268.11g | 89% | |
| Sugars | 56.95g | 228% | |
| Dietary Fiber | 80.47g | 322% | |
| Protein | 116.51g | 233% | |
| Vitamin C | 128.5mg | 214% | |
| Iron | 13.6mg | 75% | |
| Calcium | 391.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 54% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 226% | |
| Sodium | 163.48mg | 173% | |
| Potassium | 36.17mg | 20% | |
| Total Carbs | 10.55g | 89% | |
| Sugars | 2.24g | 228% | |
| Dietary Fiber | 3.17g | 322% | |
| Protein | 4.59g | 233% | |
| Vitamin C | 5.1mg | 214% | |
| Iron | 0.5mg | 75% | |
| Calcium | 15.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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