Migas Recipe

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Migas
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Ingredients
8
Count
Nutrition
564
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Beat Eggs in a bowl, set aside.
  2. In large non-stick frying pan, melt butter and saute bell peppers and green onions.
  3. While those are sautéing, add tortilla chips to beaten eggs.
  4. Add Rotel and green chillies.
  5. Simmer for 5 minutes.
  6. Add egg mixture and cook over med-low until eggs are almost set.
  7. Put on low, add cheese, cover until eggs are done and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.12 Kcal (2362 kJ)
Calories from fat 282.62 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 67.05mg 22%
Sodium 487.49mg 20%
Potassium 253.57mg 5%
Total Carbs 54.75g 18%
Sugars 2.24g 9%
Dietary Fiber 4.32g 17%
Protein 16.05g 32%
Vitamin C 31.5mg 52%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 358.2mg 36%
Amount Per 100 g
Calories 379.26 Kcal (1588 kJ)
Calories from fat 190.01 Kcal
% Daily Value*
Total Fat 21.11g 48%
Cholesterol 45.08mg 22%
Sodium 327.74mg 20%
Potassium 170.48mg 5%
Total Carbs 36.81g 18%
Sugars 1.51g 9%
Dietary Fiber 2.91g 17%
Protein 10.79g 32%
Vitamin C 21.2mg 52%
Vitamin A 0.3mg 16%
Iron 6.6mg 54%
Calcium 240.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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