Ingredients:
- 12 eggs, beaten
- 1 green pepper, finely diced (optional)
- jalapeno , slices (optional)
- 1 -2 garlic clove, finely minced (optional)
- 1 onion, finely diced (optional)
- 1 tomato, peeled and chopped (optional)
- 2 green onions, sliced with tops (optional)
Directions:
- Scramble eggs in large skillet until done; stir in cooked sausage and salsa.
- Warm tortillas in microwave 20-30 seconds or until warm and flexible.
- Place 1/2 cup egg mixture into tortilla; roll burrito-style.
- Freeze burritos in single layer on lightly greased cookie sheet.
- When fully frozen, wrap burritos individually; place wrapped burritos in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap burritos from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel.
- Cook in microwave until heated through (about 2 minutes).
- Or thaw burritos (remove plastic wrap if used in freezing), wrap burritos in foil, and bake at 350 degrees for ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.49 Kcal (2665 kJ) | ||
| Calories from fat | 259.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.86g | 44% | |
|---|---|---|---|
| Cholesterol | 258.24mg | 86% | |
| Sodium | 1090.09mg | 45% | |
| Potassium | 681.62mg | 15% | |
| Total Carbs | 63.03g | 21% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.3mg | 30% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 80.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 44% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 86% | |
| Sodium | 336.9mg | 45% | |
| Potassium | 210.66mg | 15% | |
| Total Carbs | 19.48g | 21% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 9.87g | 64% | |
| Vitamin C | 6.9mg | 37% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.6mg | 30% | |
| Calcium | 82.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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