Directions:
- Scramble eggs in a large skillet. If you want a uniform shape, cook in greased canning rings.
- Assemble sandwiches with one egg, one slice of meat, one slice of cheese.
- Wrap each sandwich individually in plastic wrap, then freeze and place in zip-top bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.4 Kcal (1886 kJ) | ||
| Calories from fat | 203.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 86.78mg | 29% | |
| Sodium | 961.27mg | 40% | |
| Potassium | 305.44mg | 6% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 23.31g | 47% | |
| Iron | 3.2mg | 18% | |
| Calcium | 459mg | 46% | |
| Amount Per 100 g | |||
| Calories | 296.09 Kcal (1240 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 35% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 29% | |
| Sodium | 631.94mg | 40% | |
| Potassium | 200.8mg | 6% | |
| Total Carbs | 25.82g | 13% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 2.56g | 16% | |
| Protein | 15.32g | 47% | |
| Iron | 2.1mg | 18% | |
| Calcium | 301.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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