Directions:
- Preheat oven to 400 degrees. Line a baking sheet with foil. In a shallow dish, with a fork, beat the egg whites and 2 tbsp water till foamy. On a plate, spread the breadcrumbs.
- Dip the eggplant into egg whites, then breadcrumbs, pressing the crumbs in the eggplant. Place the eggplant on prepared baking sheet, spray the eggplant with cooking spray and bake for 20 minutes. Turn the eggplant and bake for 10 minutes or till eggplant is crisp and brown.
- In a medium bowl, stir together the tomato sauce, tomatoes and juices, basil, salt, pepper and oregano. In a 9 inch square baking dish, spread 3 tbsp of the tomato mixture. Lay half the eggplant on top, spoon half the remaining tomato mixture over, and sprinkle half the mozzarella on top. Repeat with remaining eggplant, tomato mixture and mozzarella.
- Sprinkle the Parmesan on top and bake for 20 minutes or till sauce is bubbly. Sprinkle the parsley on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.88 Kcal (1176 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 2741.65mg | 114% | |
| Potassium | 902.72mg | 19% | |
| Total Carbs | 47.38g | 16% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.8mg | 15% | |
| Calcium | 284mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.08 Kcal (277 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 5% | |
| Sodium | 645.05mg | 114% | |
| Potassium | 212.39mg | 19% | |
| Total Carbs | 11.15g | 16% | |
| Sugars | 5.1g | 87% | |
| Dietary Fiber | 1.73g | 29% | |
| Protein | 2.85g | 24% | |
| Vitamin C | 4.7mg | 33% | |
| Iron | 0.7mg | 15% | |
| Calcium | 66.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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