Chicken Scaloppini Recipe

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1 large egg white
2 tsp water
1/2 cup italian-seasoned breadcrumbs
2 tsp olive oil, divided
1/2 cup fat-free , less-sodium chicken broth
1 tbsp fresh lemon juice

Directions:

Place chicken between 2 sheets of plastic wrap. Pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
Combine egg white and water in a shallow dish, stirring with a whisk. Place breadcrumbs in another shallow dish. Dip each chicken breast half in egg mixture; dredge in breadcrumbs.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of chicken to pan. Cook 3 minutes on each side or until golden. Transfer to a plate; cover and keep warm. Repeat procedure with remaining oil and chicken.
Add broth and lemon juice to pan, stirring to loosen browned bits. Cook, uncovered, over high heat 2 to 3 minutes or until reduced to 1/3 cup. Drizzle sauce over chicken.
Serve with: Pan-Roasted Asparagus and Tomatoes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.59 Kcal (409 kJ)
Calories from fat	30.57 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	16.73mg	6%
Sodium	221.25mg	9%
Potassium	161.22mg	3%
Total Carbs	6.27g	2%
Sugars	1.39g	6%
Dietary Fiber	0.3g	1%
Protein	10.17g	20%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	93.21 Kcal (390 kJ)
Calories from fat	29.19 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	15.98mg	6%
Sodium	211.31mg	9%
Potassium	153.98mg	3%
Total Carbs	5.99g	2%
Sugars	1.33g	6%
Dietary Fiber	0.28g	1%
Protein	9.71g	20%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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