Pork Cutlets With Maple, Mustard and Sage Sauce Recipe

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Pork Cutlets With Maple, Mustard and Sage Sauce
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Ingredients:

Directions:

  1. Sprinkle pork loins with 1 tablespoon of fresh or 1 teaspoon of dried sage, salt and pepper.
  2. Melt butter in large skillet over high heat.
  3. Add pork and cook until browned on both sides and cooked through, about 1-1/2 minutes per side.
  4. Transfer pork to plate.
  5. Add broth, maple syrup, mustard and remaining sage to drippings in skillet.
  6. Boil until syrupy, scraping up browned bits, about 5 minutes.
  7. Reduce heat to low; return pork and any accumulated juices to skillet and cook just until heated through, about 1 minute.
  8. Serve pork with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.45 Kcal (2376 kJ)
Calories from fat 158.82 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 259.47mg 86%
Sodium 476.17mg 20%
Potassium 1491.3mg 32%
Total Carbs 7.71g 3%
Sugars 6.01g 24%
Dietary Fiber 0.62g 2%
Protein 81.88g 164%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 125.64 Kcal (526 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 27%
Cholesterol 57.45mg 86%
Sodium 105.43mg 20%
Potassium 330.19mg 32%
Total Carbs 1.71g 3%
Sugars 1.33g 24%
Dietary Fiber 0.14g 2%
Protein 18.13g 164%
Vitamin C 1mg 7%
Iron 0.9mg 22%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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