Chicken Scallopini Recipe

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Chicken Scallopini
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Ingredients
7
Count
Nutrition
233
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick.
  2. In shallow bowl, beat egg white and water with whisk.
  3. Place breadcrumbs in another shallow bowl.
  4. Dip chicken in egg mixture; coat with bread crumbs.
  5. In 12-inch nonstick skillet, heat oil over medium-high heat.
  6. Cook chicken in oil 6 to 8 minutes, turning once, until no longer pink in center.
  7. Remove chicken from skillet; cover to keep warm.
  8. Stir chicken broth and fresh lemon juice into skillet.
  9. Increase heat to high; cook uncovered 2 to 3 minutes or until sauce is reduced to 1/3 cup.
  10. Drizzle about 1 tablespoon sauce over each chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.67 Kcal (974 kJ)
Calories from fat 68.83 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 100.34mg 33%
Sodium 688.58mg 29%
Potassium 522.45mg 11%
Total Carbs 5.67g 2%
Sugars 0.79g 3%
Dietary Fiber 0.3g 1%
Protein 35.81g 72%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 94.42 Kcal (395 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 12%
Cholesterol 40.72mg 33%
Sodium 279.44mg 29%
Potassium 212.02mg 11%
Total Carbs 2.3g 2%
Sugars 0.32g 3%
Dietary Fiber 0.12g 1%
Protein 14.53g 72%
Vitamin C 0.6mg 2%
Iron 0.1mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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