Directions:
- Pre-heat oven to 425 degrees.
- Beat the egg and white together with the water well.
- Mix well the bread crumbs, cheese, and parsely.
- Line a cookie sheet with aluminum foil and lightly spray the surface.
- Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
- Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
- Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 68.53mg | 23% | |
| Sodium | 380.54mg | 16% | |
| Potassium | 109.39mg | 2% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 23% | |
| Sodium | 261.12mg | 16% | |
| Potassium | 75.06mg | 2% | |
| Total Carbs | 13.06g | 6% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 6.56g | 19% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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