Pork Tenderloin with Creamy Dijon Sauce Recipe

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Pork Tenderloin with Creamy Dijon Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Season pork tenderloins with salt, pepper, and garlic powder. Cook pork in the oil, turning until browned on all sides, 5 to 6 minutes. Remove from pan, and set aside. In the same skillet, cook onion and mushrooms until they brown lightly and begin to soften; 3-5 minutes.
  2. Pour wine into slow cooker; stir in the onion and mushrooms. Place browned pork on top of the vegetables.
  3. Combine mushroom soup, Dijon mustard, and sour cream in a bowl. Spread mixture over pork. Cover slow cooker; cook on Low until pork is tender and liquids have formed a sauce; 7 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.68 Kcal (832 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 94.63mg 32%
Sodium 148.48mg 6%
Potassium 625.87mg 13%
Total Carbs 2.57g 1%
Sugars 0.73g 3%
Dietary Fiber 0.47g 2%
Protein 30.49g 61%
Vitamin C 1.2mg 2%
Iron 1.5mg 9%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 108.7 Kcal (455 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 9%
Cholesterol 51.77mg 32%
Sodium 81.23mg 6%
Potassium 342.41mg 13%
Total Carbs 1.41g 1%
Sugars 0.4g 3%
Dietary Fiber 0.26g 2%
Protein 16.68g 61%
Vitamin C 0.6mg 2%
Iron 0.8mg 9%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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